Empowering kids and families to live healthy lives

Top 20 Superfoods

Top 20 Superfoods

These are some of the best foods that you can have regularly. Of course, there are many more foods that have high nutrition. However these are typically ranked the highest.

 

My family and I take several of these super foods every week.

 

In addition to being super healthy, majority of these are gluten free; however you must check packages to make sure that these do not have any gluten in them.                                                                                                                                                                                                                               .

Fruits

Strawberries

Pomegranates

Plums

Blueberries

Tomatoes

Vegetables

Dark Leafy Greens

Broccoli

Brussels Sprout

Radishes

Asparagus

Grains

Oats

Brown Rice

Barley

Sprouted Grain Breads

Quinoa

Beans & Legumes

Lentils

Black beans

Adzuki beans

Red Kidney Beans

Black eyed peas