Empowering kids and families to live healthy lives

Toshaan’s Easy Health Guide

Toshaan’s Easy Health Guide

What if there were easy, fun ways to remember how to stay healthy? I created these simple health rhymes as fun and easy reminders that you could display in your kitchen or any place where you can see them several times a day.

 

 

Both kids and adults can use them. These are guidelines on what not to do and what could help your body instead.

1
The sooner you want to die, call 1 800-EAT-FRIED



2
What?! you eat junk, fast food?? Stop or your health can soon go down dude.



3
If you eat dead, beige foods, you’ll be in tired, drowsy moods.



4
When you have stress, relationships are a mess.



5
If you want to keep the diseases away, drink about 8 cups of water every day.



6
You’ll be at your best when you have enough rest!



7
If you keep your body alkaline, you will rarely need a help line



8
Once you start movin’, you will soon get groovin’